Now that we’re in the thick of winter, the thought of flip flops may seem like a dream, but here’s the thing: these flat sandals provide no support. And as we’ve learned from the previous shoe offenders, lack of support can lead to heel pain, Achilles tendinitis and, in severe cases, bone spurs. Bone spurs are simply bony outgrowths, typically that develop on your heel or toes, but they can be painful, especially if they cause rubbing with your other shoes. Bone spurs on the heels can sometimes start to develop as a result of pulling from your tendons, which is why untreated plantar fasciitis is often accompanied by bone spurs. And, if all these concerns aren’t enough to scare you off of flip flops, here’s one more warning: flip flop thongs leave your toes struggling to grip your shoe into place. Over time, this can change the natural shape of your toes, potentially leaving digits crooked or crossed (hammertoes).
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